Holistic Life Coaching

We work together to:

• Identify areas of your life that you want to change
• Set clear, specific goals
• Develop an action plan that you can carry out in manageable steps

Your coach will:

• Help you identify obstacles to your success and find ways to remove them
• Motivate and encourage you to stay on track with your plan
• Hold you accountable for commitments you make to yourself
• CELEBRATE YOUR SUCCESS!!

As we work together, your coach will draw from a variety of techniques to enhance your progress, such as:

• Hypnotherapy
• Non-directive imagery
• Neuro-linguistic programming
• Regression techniques
• Energy work
• Holistic nutritional counseling
• Herbal therapies
• Aromatherapy
• Written exercises and journaling
• Recommended reading

Reiki

We offer Reiki treatments in 60-minute sessions that include a basic interview to understand your issue or concern, as well as a relaxing experience in energy balancing and healing.

SomaEnergetics

SomaEnergetics is a system that uses sound vibrations to balance and re-vitalize you energetically. We use tuning forks that are specially tuned to the ancient Solfeggio scale, which is known to be harmonically synchronized with your physical, mental, emotional and spiritual being.